Posture Can Be Easy When I meet someone for the first time, and talk with them about how Rolfing helps people improve their posture, I can see them adjusting and shifting their bodies before my [...]

Does Your Body Hurt When You Walk? As a Rolfer, helping people with their posture and movement, I find myself wondering how did we learn to walk correctly? Or did we?!  For many people walking [...]

I get asked a lot of times about the differences between Rolfing and massage therapy. As both a Rolfer and Massage Therapist, I can attest that both have benefits.  But based on what a client’s goals [...]

What is Rolfing? When I am asked what I do for a living, and I tell them I am a Certified Rolfer™, I am usually met with a very inquisitive look, and once they find [...]

If you are like me, you see the start of a new year as the opportunity to start anew....turn a new page....hit the "do over" button!  Sometimes I allow myself to get over-ambitious and try [...]