Put Your Best Foot Forward While I originally wrote this back in 2016, it bears repeating as we start the summer fun-shoe wearing months! I find myself in many sessions talking with clients about [...]

I Want Better Posture! This topic of better posture is near and dear to me, and something that comes up regularly in conversations with clients.  For some, you might be tired of me continually hitting [...]

With the 6th hour, or session, of the Rolfing 10-Series, the intention is to establish more space and movement along the back line of the body. As shared before, we compete every day with gravity's [...]

Raise Your Hand If You Have Tight Hip Flexors?! When the body comes under stress it goes into a more flexed stated.  Very rarely, actually never, when I am stressed do I find myself lifting [...]

Opening the Inner Thigh If you have been following along, I have been breaking down each of the sessions in the Rolfing 10-Series.  Today we are focusing on Session 4 of the Series, which is [...]

Rolfing 10 Series: Session 3--Bringing Length Up The Side We are more than a front and back in our bodies.   There is a whole side-body, like a seam, stitching the front and back together. [...]

Rolfing 10-Series: Session 2.... Last month I kicked off a series of articles focusing on the elements making up the Rolfing 10-Series; a series of targeted sessions that have specific goals, each building on each [...]

Just Breathe..... Just recently I was in a yoga class and as part of the warming up and creating our intention and focus for our practice, we spent a significant time focusing on our breath. [...]

How Emotions Influence our Bodies I am sure we can all relate at one time or another to the common phrase "I feel like I have the weight of the world on my shoulders".  When [...]

It Is Possible to Sit Without Pain Today we are going to talk about something that we deal with every day. It's not something we talk about in public, and it can make some people [...]